Foods that combat respiratory illness and keep the lungs healthy!
Posted on: June 27, 2018. Comments ( 1 )

Our lungs play a vital role in keeping the body functioning properly and thus it becomes essential to keep them in good health. As a challenge to lung health, harmful substances like air pollutants along with cigarette smoke—agents of asthma, bronchitis, cystic fibrosis, and pneumonia among others—get sucked in along with the air we breathe, increasing the risk of chronic respiratory health problems.

Alarmingly, respiratory illnesses are on an all-time high in India, no thanks to ever-increasing air pollution and a massive smoking population of more than 30.8 crore adults! According to a report from the World Health Organization (WHO), asthma, an under-diagnosed and under-treated condition, affects 23.5 crore Indian adults!

Apples Contain high reserves of Vitamins C & E, and beta-carotene, all linked with lung health by researchers.

Packed with antioxidants that help keep your lungs healthy.

Berries Acai and Blueberry—the two most effective berries that help keep your lungs healthy.

Rich in antioxidants like Vitamin C, which help fight cell-damaging free radicals.

Broccoli Contains high amounts of Vitamin C, carotenoids, folate and phytochemicals—antioxidants that neutralize damaging free-radicals in the lungs.

Active constituent L-sulforaphane, tricks the cells to activate the anti-inflammatory genes, providing further protection against respiratory conditions.

Cayenne Pepper Contains “capsaicin” which helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract.

Cayenne pepper tea is a great source of beta-carotene, which effectively retards the numerous symptoms of asthma.

Flaxseeds Protects lung tissues before exposure to radiation but can also significantly reduce the damage after exposure occurs.
Garlic Flavonoids found in garlic stimulate the production of “glutathione”, which helps enhance the elimination of toxins and carcinogens, helping further the better functioning of the lungs.
Ginger Helps in relieving congestion, unclogging air-passages and improving circulation to the lungs.

Alleviates inflammation, and also helps detoxify and eliminate pollutants from the lungs.

Turmeric Curcumin present in turmeric makes it anti-inflammatory, which provides relief from inflammation of the airways and tightness in the chest, associated with asthma.
Walnuts Great source of omega-3 fatty acidsanti-inflammatory agent which protect from inflammatory ailments.

Just a handful of walnuts provides protection against asthma and other respiratory conditions.

Water Best and most effective way to cleanse your body of toxins.

Keep yourself well-hydrated everyday by drinking 6-8 glasses of water which prevents irritation and increased inflammation, both of which are signs of dry lungs.


To help keep your lungs in a healthy, working condition, include the above lung-health-boosting foods in your regular meal plan.

Remember, the best way to stay away from any kind of ailment is to follow a healthy diet!

Comments (1)


    Swati Prakash says:

    Very useful for child

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