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Sleep and Health Quiz
Posted on: February 11, 2012. Comments ( 4 )

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“Strength doesn’t lie in numbers
Strength doesn’t lie in wealth
Strength lies in nights of peaceful slumbers.”

Try our Sleep and Health Quiz!

Lack of sleep disturbs blood pressure and cholesterol levels. In the early hours of the morning, this can lead to,

  

  

  

  

Heart health can be secured with a sleep duration of

  

  

  

  

Melatonin, a hormone believed to regulate the body’s sleep and wake cycles,

  

  

  

  

‘Memory Consolidation’ that happens during sleep, is about making,

  

  

  

  

Napping at work and several times during the week,

  

  

  

  

Shortage of sleep time disrupts the balance of ghrelin and leptin hormones. This causes

  

  

  

  

In a state of sleep, protein manufacture in the body increases and involves itself in,

  

  

  

  

Deficiency of Serotonin, one of many chemicals in the human body affected by lack of sleep,

  

  

  

  

To ensure falling sleep easier, exercise must be completed ____ hours before bedtime.

  

  

  

  

Which of the following is bad practice before going to bed ?

  

  

  

  

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Comments (4)

 

  1. Lalitha Thomas says:
    October 8, 2012 at 11:44 pm

    Good.. Interesting and Informative..

    Reply
  2. Joy Premila says:
    October 5, 2012 at 6:55 pm

    All the important information about the necessity of having 7to9hrs of sleep has wonderfully been brought by this ouzo. very informative and interesting. I enjoyed it
    Joy.

    Reply
  3. Hetal Simaria says:
    June 27, 2012 at 10:53 pm

    increases knowledge while i enjoy playing

    Reply
  4. Raji says:
    February 13, 2012 at 2:30 pm

    Interesting facts to know about sleep and health..

    Reply

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