Archive for the Health & Fitness Category

Health Benefits of Cardamom

Health Benefits of Cardamom
Posted on: September 3, 2021

Small cardamom has an antiquity that begins in 3,000 BC. Ayurveda and Chinese medicine have, for many years since, been using cardamom traditionally … grows as wild plants—whose fruits are collected—in the moist forests of southern India, specifically native to the Western Ghats…

Health Benefits of Cinnamon

Health Benefits of Cinnamon
Posted on: July 31, 2021

The flavor and taste of everyday food and dessert is enhanced by the addition of cinnamon which imparts warmth, natural sweetness, and depth of flavor, with the advantage of wonderful health benefits…

Fruits: The

Fruits: The “Juice” of Choc-a-Bloc Health!
Posted on: June 13, 2021

Healthy living needs a lot of goodness—and that fruits carry them all is a commonly known fact. However, while including fruits in our daily diets, we need to know a few lesser-known facts…

Ways to Correct Postural Problems

Ways to Correct Postural Problems
Posted on: April 30, 2021

The alignment of a person’s spine with the head, shoulders, and hips, also describes “posture”. Having a neutral spine—properly aligned muscle groups, joints, and ligaments—endorses a good posture…

Why is DIET more important than FOOD?

Why is DIET more important than FOOD?
Posted on: March 15, 2021

Food merely isn’t as important as what is eaten, how much is eaten, why it is eaten, and when it is eaten, for the present generation of young Indian adults having almost completely withdrawn from domestic cooking.

Health Benefits of Toor Dal

Health Benefits of Toor Dal
Posted on: February 7, 2021

A little background information before getting into the topic…

Health Benefits of Fennel Seeds

Health Benefits of Fennel Seeds
Posted on: January 3, 2021

Not many of us would have heard the word “fennel” often used around us—”saunf” would sound more familiar. Chewing saunf after a meal is a common practice in most Indian households, typically north…

Health Benefits of Asafoetida

Health Benefits of Asafoetida
Posted on: November 22, 2020

Asafoetida is the dried latex or gum-resin—commonly “sap”—extracted from the carrot-shaped ‘rhizome’ or tap root of the Ferula plant—botanically Ferula assa-foetida—that belongs to the carrot family…

7 Simple Floor Exercises To Do at Home

7 Simple Floor Exercises To Do at Home
Posted on: September 15, 2020

Finally, the nationwide lockdown has been completely lifted, and a spate of activities are underway. But there could be many who are uncertain as to whether gyms are still a safe place to approach…

Health Benefits of Curry Leaves

Health Benefits of Curry Leaves
Posted on: July 19, 2020

The curry leaf tree is native to India and used for both medicinal as well as culinary applications. Curry leaves are highly aromatic and have a unique yet robust rich flavor…

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