Archive for the Health & Fitness Category

Health Benefits of Broccoli

Health Benefits of Broccoli
Posted on: November 26, 2021

Fibre and Water in high amounts. Potential to prevent cancer. Protection for the heart. Healthy Brain. Strong Bones. Protection from inflammation. Detoxification by natural means. Protection from skin damage.

Health Benefits of Clove

Health Benefits of Clove
Posted on: October 16, 2021

Clove is a spice native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. From controlling diabetes to the immune system given a boost, and the digestion process aided, many are included in its benefits…

Health Benefits of Cardamom

Health Benefits of Cardamom
Posted on: September 3, 2021

Small cardamom has an antiquity that begins in 3,000 BC. Ayurveda and Chinese medicine have, for many years since, been using cardamom traditionally … grows as wild plants—whose fruits are collected—in the moist forests of southern India, specifically native to the Western Ghats…

Health Benefits of Cinnamon

Health Benefits of Cinnamon
Posted on: July 31, 2021

The flavor and taste of everyday food and dessert is enhanced by the addition of cinnamon which imparts warmth, natural sweetness, and depth of flavor, with the advantage of wonderful health benefits…

Fruits: The

Fruits: The “Juice” of Choc-a-Bloc Health!
Posted on: June 13, 2021

Healthy living needs a lot of goodness—and that fruits carry them all is a commonly known fact. However, while including fruits in our daily diets, we need to know a few lesser-known facts…

Ways to Correct Postural Problems

Ways to Correct Postural Problems
Posted on: April 30, 2021

The alignment of a person’s spine with the head, shoulders, and hips, also describes “posture”. Having a neutral spine—properly aligned muscle groups, joints, and ligaments—endorses a good posture…

Why is DIET more important than FOOD?

Why is DIET more important than FOOD?
Posted on: March 15, 2021

Food merely isn’t as important as what is eaten, how much is eaten, why it is eaten, and when it is eaten, for the present generation of young Indian adults having almost completely withdrawn from domestic cooking.

Health Benefits of Toor Dal

Health Benefits of Toor Dal
Posted on: February 7, 2021

A little background information before getting into the topic…

Health Benefits of Fennel Seeds

Health Benefits of Fennel Seeds
Posted on: January 3, 2021

Not many of us would have heard the word “fennel” often used around us—”saunf” would sound more familiar. Chewing saunf after a meal is a common practice in most Indian households, typically north…

Health Benefits of Asafoetida

Health Benefits of Asafoetida
Posted on: November 22, 2020

Asafoetida is the dried latex or gum-resin—commonly “sap”—extracted from the carrot-shaped ‘rhizome’ or tap root of the Ferula plant—botanically Ferula assa-foetida—that belongs to the carrot family…

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