Archive for the Health & Fitness Category

7 Simple Floor Exercises To Do at Home

7 Simple Floor Exercises To Do at Home
Posted on: September 15, 2020

Finally, the nationwide lockdown has been completely lifted, and a spate of activities are underway. But there could be many who are uncertain as to whether gyms are still a safe place to approach…

Health Benefits of Curry Leaves

Health Benefits of Curry Leaves
Posted on: July 19, 2020

The curry leaf tree is native to India and used for both medicinal as well as culinary applications. Curry leaves are highly aromatic and have a unique yet robust rich flavor…

Health Benefits of Sprouts - Part 2

Health Benefits of Sprouts – Part 2
Posted on: June 14, 2020

Sprouts boost the immune system, Sprouts help with hormones, acne, and Post Menstrual Syndrome, Sprouts protect the heart…

Black Pepper nurtures health in 6 different ways! - Part 2

Black Pepper nurtures health in 6 different ways! – Part 2
Posted on: April 7, 2020

5. Enriches our skin, 6. Combats depression… Best way to store pepper…Best way to consume pepper…

Health Benefits of Sprouts - Part 1

Health Benefits of Sprouts – Part 1
Posted on: February 14, 2020

Maintaining a fit body and keeping body weight under control is every person’s dream. One of the major shaping forces of fitness and weight balance is diet. And a quintessential part of a wholesome diet is “spouts”…

Black Pepper nurtures health in 6 different ways! - Part 1

Black Pepper nurtures health in 6 different ways! – Part 1
Posted on: January 17, 2020

For thousands of years, pepper, like all other spices, has been an integral part of human diet and commerce. The dietary significance of pepper has been popularized by the widespread scientific recognition that it has been receiving…

Health Benefits of Tender Coconut Water - Part 2

Health Benefits of Tender Coconut Water – Part 2
Posted on: October 4, 2019

The powerful cholesterol-lowering properties of coconut water is a big health asset. Risk of heart disease is reduced, helped by drinking coconut water. The benefits are double here. Fat deposited in the liver is lowered to significant levels and triglycerides and cholesterol in blood are reduced, by consumption of coconut water…

Health Benefits of Tender Coconut Water - Part 1

Health Benefits of Tender Coconut Water – Part 1
Posted on: September 20, 2019

Cocos nucifera. The scientific name for the large palm trees in which coconuts grow. The coconut, despite its name, is not really a nut. Botanically, it is a fruit, nourished by the naturally-occurring juice found in the centre of the young, green coconut—the coconut water…

Health Benefits of Avocado

Health Benefits of Avocado “Butter Fruit”
Posted on: August 2, 2019

Avocado, also known as alligator pear—for its pear-shaped appearance and rough green skin—is known in many parts of India, popularly, as “Butter Fruit”. Resilience to pesticides and chemicals used during crop cultivation is an advantage unique to the butter fruit…

Foods that COOL the BODY in HOT summer!

Foods that COOL the BODY in HOT summer!
Posted on: June 19, 2019

With the air temperature soaring—this week it’s mercilessly high!—summer getting unbearably hotter, choosing and consuming the right foods that cool us down, takes top priority. Cooling down our rooms, at home and office, with air-conditioning units, and opting for chilled food and drinks—chilled water, frozen ice-cream or chilled watermelon slices/juice—might seem like the most obvious thing to beat the heat, but technically, they only provide temporary relief…

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